Plantar fasciitis can turn simple steps into a daily battle
That sharp, stabbing heel pain first thing in the morning or after long hours on your feet. Our Plantar Fasciitis Heel Cups are made from soft, medical-grade silicone that cups your heel and cushions every step, spreading pressure away from the sensitive plantar fascia. Slip them into your shoes and move with less discomfort. A simple, low-profile way to support sore heels so you can get back to the things you enjoy.
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"These heel cups are a game changer. I have been dealing with plantar fasciitis for months, and these have brought me real relief. They fit seamlessly into my shoes, provide targeted support, and make every step feel cushioned. The non-slip design keeps them securely in place, and I can't imagine my daily routine without them. Highly recommend for anyone seeking quick and effective relief from plantar fasciitis discomfort."
— verified customer
What This Product Does
- Cushions the heel with a 1–3 cm layer of medical-grade silicone that absorbs impact and spreads pressure away from the plantar fascia.
- Supports the arch and heel with a contoured shape, in two sizes: Red 10 cm x 5.8 cm (women's) and Blue 10.7 cm x 6.4 cm (men's).
- Stays put all day on a non-slip base that stops the cups shifting inside your shoe.
- Fits a slim, low-bulk profile into most everyday shoes, from sneakers to work shoes.
- Wipes clean with a damp cloth, so they stay fresh and ready to wear.
What You Will Feel
- A soft, cushioned landing under your heel with every step, instead of a sharp, jarring impact on hard floors.
- Gentle, even pressure spread across your whole heel rather than concentrated on one tender, stabbing point.
- A snug, stable fit that stays firmly in place as you walk, run or stand for long periods.
- Cool, comfortable wear inside your shoe all day, without bulk, slipping or pinching around your foot.
Who This Is For
- Standing-all-day workers in retail, hospitality or nursing, on hard floors for hours.
- Runners and athletes who want extra heel cushioning during training and recovery.
- Seniors with chronic heel pain looking for gentle, everyday support without bulky orthotics.
- Post-pregnancy sufferers whose feet need extra cushioning while the body adjusts.
- Office workers moving between sitting and standing throughout the day.
- Overweight or high-impact users who need additional shock absorption under load.
- First-time plantar fasciitis sufferers who want an easy, low-cost first step.
- Multi-shoe users who want a pair for work shoes and another for casual sneakers.
How It Works
- Lift out the shoe's insole if it's removable, then place the heel cup at the back of the shoe with the contoured side facing up.
- Position the cup so it sits directly under your heel and arch, then press it flat against the base.
- Slide your foot in and adjust until your heel rests in the centre of the cup.
- Walk a few steps to check the fit — the non-slip base holds the cup in place all day.
How It Compares
| Feature | Pain Relief Australia Heel Cups | Sole Guard Heel Cup Insole | Medical Silicone Heel Spur Insole (eBay) |
|---|---|---|---|
| Material | Medical-grade silicone | Clear gel / soft silicone | Medical silicone |
| Size range | Red 10 x 5.8 cm (women's), Blue 10.7 x 6.4 cm (men's) | US women's Small 6–10.5, Large 11–13 | Unisex heel-spur sizing |
| Cushioning thickness | 1–3 cm | Not specified | 1–3 cm |
| Price per pair | $22.99 AUD | Varies by retailer | $22.99 AUD |
| Washable & reusable | Yes — wipe clean | Yes | Yes |
| Non-slip base | Yes | Not specified | Yes |
What This Replaces
Instead of paying $60–$150 for custom orthotics or repeatedly replacing whole insoles, one reusable pair of heel cups cushions your heel for a fraction of the cost. They slip into shoes you already own, so you only support the part that needs it. A practical, low-cost first step before considering more involved options — and a washable one that lasts months, not weeks.
Specifications
What Is Included
- 1 x pair of Plantar Fasciitis Heel Cups (choose Blue–Large or Red–Small)
- 1 x heel cup for the left foot
- 1 x heel cup for the right foot
Frequently Asked Questions
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How long can I wear these before I notice relief?
Some people feel extra cushioning on the first day, while others notice gradual comfort over one to two weeks of consistent wear. Heel cups cushion and support rather than treat the underlying condition, so relief varies from person to person.
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Will these fit all types of shoes?
The slim 1–3 cm profile fits most everyday shoes with a removable or roomy heel area, including sneakers, work shoes and casual footwear. Very tight dress shoes or high heels may feel snug, so check the size against your shoe before ordering.
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Are these suitable for standing all day at work?
Yes. The shock-absorbing silicone and non-slip base are designed for people who spend long hours on hard floors, such as retail, hospitality and nursing staff.
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Do they help with heel spurs as well as plantar fasciitis?
The cushioning can soften impact under the heel, which some people find comforting with heel spurs. However, these cups are designed for comfort and support, not to treat a diagnosed condition — see a podiatrist for persistent heel-spur pain.
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Can I use them alongside orthotic inserts or night splints?
Many people wear them in the same shoe as a low-profile orthotic, or use night splints at home and heel cups during the day. If your orthotic is thick or custom, check the fit and ask your podiatrist if combining them suits your foot.
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Are they washable and reusable?
Yes. Wipe them down with a damp cloth and mild soap, let them air dry, and they're ready to wear again. With regular use, a pair typically lasts 6–12 months.
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Do the sizes suit men and women?
Yes. The Red cup measures 10 cm x 5.8 cm and suits most women, while the Blue cup measures 10.7 cm x 6.4 cm and suits most men. Choose based on your shoe size and foot width.
Shipping, Returns & Support
- Shipping: Ships from our warehouses in SA, NSW and VIC.
- Support email: support@painreliefaustralia.com.au
- Phone: 08 8311 3798
- Hours: 9am-5pm, Monday-Friday
- We respond within 1 business day.
- If you experience persistent or worsening heel pain, please consult a podiatrist or healthcare professional.
Frequently Asked Questions
We will ship your order as fast as we possibly can. When your order ships, we will send you an email letting you know that it is in transit.
We perform an in house quality check before packaging your order and getting it ready to be shipped, then we will assigning a unique tracking number for your order.
These processes may take some time depending on staffing limitations set by COVID-19 and other logistical warehouse procedures. Thank you kindly for your patience.
We stand by the quality of our products and we perform quality assurance tests before shipping them to our valued customers. Despite this we cannot always ensure a safe delivery. If your item arrives broken or with an issue, please contact us within 30 days and we will get back to you with a solution.
Our main office are located in Adelaide, South Australia, and we ship and process all of our orders from our warehouse which is based in Sydney, New South Wales
We accept all major forms of payment, including Apple Pay, Google Pay, Visa Cards, Master Cards and Pay Pal. If you have any questions referring to payment please do not hesitate to contact us.
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